51 Powerful Science-Backed Hacks to Look Younger
You deserve to look younger and feel better. And you deserve to be the best version of yourself. Through work, childbirth, and other responsibilities, your vibrant youthfulness has gradually faded.
But not anymore.
You can be fitter, smarter, and more beautiful.
Science has proven this. All you need to do is apply the health hacks.
These powerful health hacks will make you look younger and feel better.
Hacks That Will Make You Look Younger Naturally
- Eat Well
What you eat has a tremendous impact on your health. If you want to look younger, feel better, and live long, you have to watch what you eat.
You should eat less processed foods and more natural foods.
If you want to look younger at 30 or have a younger face, your skin needs to be taut. To keep your skin taut and glowing, keep the following on your menu:
Blueberries, cantaloupe, broccoli, and kale. Good fats such as avocado, almonds, fatty wild fish. Lean protein also helps.
Frequently take veggies and fruits. They contain important vitamins and minerals that will keep your immune health strong and help you stay younger.
You may want to go on a diet, but you are unsure of what to do. You can get professional help in drawing up a diet plan tailored specifically for you and your loved ones.
2. Exercise Daily
This may sound cliché, but it is the truth. For about 30 minutes a day, you must keep your heart healthy and strong.
With exercise, blood circulates throughout your body. This keeps your facial skin rosy and flushed and makes you look younger.
Exercise also causes the release of dopamine into your brain so that your mood is elevated and you smile more. I don’t need to overstate the fact that smiling makes you look younger.
3. Take Cold Showers Daily
I know this sounds very scary. In the coldness of the morning weather, what you crave is a hot bath. You’re not alone.
However, a cold shower has so many benefits, you can no longer ignore it.
A cold shower helps to improve blood circulation and renews your energy. Your skin and hair also get a healthy glow — what you need to look younger.
When the cold spray hits your body, it increases your heart rate, oxygen intake, and alertness.
After an intense workout session, a cold shower will speed up muscle recovery and help your muscles relax.
Because some fat cells can generate heat by burning fat, a cold shower gives you the needed cold to kickstart this process. Thus, it helps you in your weight loss efforts.
4. Do Some Yoga
Asides improving respiration, energy, and vitality, yoga can also help you stay younger.
Yoga has proven benefits ranging from increased flexibility to weight reduction.
As you grow older, you lose lean body mass. However, doing yoga and other health-related activities slows down the aging clock. You can get the lean body mass of a 20-year old despite being 50 or 60.
Get active in yoga and other exercises about 4 to 5 times a week.
With exercises, your body gets more toned. This makes your skin firm. And a firm skin equals a younger look.
5. Get off the chair
You want to know how to look younger naturally. You want a younger face. Then you need to be more active.
You spend hours sitting at your table in the office. Back home, you relax by getting on your favorite couch to see a movie or something you enjoy. A few hours later, you sleep in that comfortable bed.
Oh! And you prefer the elevator to the stairs. You even drive to work and back.
When do you get active?
You should set an alarm that alerts you to stretch or take a walk from your seat every hour.
More, take the stairs when you’re not in a hurry. You may not have time to hit the gym, but when you walk down 5 flights of stairs, you’ve burned a lot of calories.
Get a bicycle or take a walk once in a while.
You should avoid being sedentary. Get up and get active.
To look younger, you need to put the work in.
6. Take adequate water
Water is about two-thirds of your body density. It affects how you appear. If your skin does not get enough hydration, it will appear dry and scaly.
You want to look fresh and young. Water is the way to go. You don’t need a hundred bucks to take enough water every day.
The Mayo Clinic recommends 3.7 liters of water for men every day. For women, it should fall around 2.7 liters of water daily.
Not taking adequate water is one way you’re sabotaging your health and your effort to look younger.
7. Include fiber in your daily diet
Fiber helps you feel full and satisfied in-between meals. This means that you’re not pressed to constantly eat. And with a controlled appetite, you get in great shape. And invariably look younger.
Fiber also helps with the aging process. It helps you to maintain healthy digestion and keep your cholesterol levels healthy.
Whole grains like brown rice, plant proteins such as beans and edamame, and vegetables like spinach and asparagus are very good sources of fiber.
8. Learn some herbal remedies
Herbal remedies work very well. They are products of long research and studies and have been found to cure ailments as easily as mainstream medicine.
Though this is not too good, a lot of people don’t frequent the hospital and they live well and fine.
One book that does extensive work on this is The Lost Book of Remedies. It targets underlying conditions causing ailments and relies on the body’s natural ability to repair itself.
Because of its proven effectiveness, the book has high ratings on Google Books and has been a game-changer for many. It contains about 500 remedies and it’s highly pictorial.
Herbal remedies have been proven to hold some anti-aging remedies that can help you look younger.
9. Relax and Get a Good Night Sleep
Two things: one, relaxation; two, good sleep.
These two make up a very important aspect of the recipe for youthfulness and longevity.
Research shows that cell and tissue repair happens during sleep. The body also produces collagen when you sleep. This means that sleep can help you fight wrinkles and get your glow on.
Relaxation could range from lying in your bathtub to breathing out.
Getting 7–9 hours of sleep in a way is great for adults. And a major ingredient to make you look younger than your age.
10. Sit right
Because most adults spend a lot of time at work, they complain of backaches and pain.
Either you work from home or go to work, you need an ergonomic chair. You need something comfortable, yet built in a way to help you sit right.
Also, get back and core exercises to help you get a good posture.
With a good posture, you will look younger.
Hacks That Will Make Your Grow Hair Faster
Getting older can cause hair thinning. You start to lose your hair and this speeds up aging.
A full hair adds to a healthy look. You will look younger and more beautiful.
Here are 10 natural hacks to get you back on track.
- Aloe Vera
Scientifically proven, Aloe Vera is highly helpful in treating several conditions. You can apply aloe vera gel to soothe your scalp and also condition your hair.
Aloe vera also reduces dandruff and unblocks hair follicles. It is a great home remedy for treating hair loss, and it creates a healthy environment for hair cells to replenish and flourish.
2. Jojoba Oil
This is good for a dry scalp. Because severe cases of dry scalp result in dandruff, poor hair texture, and increased hair loss, a nutrient-based moisturizer is needed.
Using jojoba oil to moisturize scalp hair follicles will help hair cells reproduce faster. This means that new hair will be strong and healthy.
To use it, massage it into your hair roots and wash it after 15 minutes with your usual shampoo and conditioner.
3. Onion Juice
Yuck! Right?
Well, you need to look beyond the onion smell. You just need to apply it to your hair and wash it after 15 minutes. Then hold tight for the magic.
Onion juice will provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth.
The sulfur from onions also helps to promote collagen production. Collagen in turn helps the production of healthy skin cells and hair growth.
4. Garlic
Another yuck!
Well, just like onions, garlic is full of minerals and vitamins that naturally condition and reverse hair loss.
Hair loss can happen when there is damage to the scalp. Germs and bacteria can be responsible for this. Garlic contains anti-microbial properties that can kill these germs and bacteria.
This helps to prevent hair loss.
Raw garlic is known to be rich in vitamin C. This works to keep your hair healthy. It also boosts collagen production that helps stimulate hair growth.
5. Omega Fatty Acids
This needs to be part of your meals.
Omega fatty acids contain rich nutrients and proteins which can improve your hair growth from inside.
Also known as fish oil, it helps in opening up the hair follicles and promoting hair growth, thereby solving hair loss problems.
The scalp needs moisturizing and Omega provides this as it is a great source of healthy fat.
6. Ginseng
Ginseng is another natural hair supplement that can boost your hair growth.
It increases the dermal cells on the scalp which, in turn, strengthens the follicles and roots of the hair.
Ginsenoside, an active component in ginseng, helps to nourish the roots. This prevents hair thinning and increases hair growth.
7. Coconut Milk
It is very likely that if you check the ingredients of your shampoo and conditioner, you will find out that either or both are coconut-based.
This is because coconut has strong moisturizing abilities. Dry scalps mostly cause hair loss.
So, it fits in.
Massage coconut milk into the roots of your hair and let it sit for about 10 minutes a day. All you’ve got to do next is sit back and observe new hair grow out of your scalp.
8. Apple Cider Vinegar
Apart from hair dryness, clogged hair follicles also cause hair loss.
Deprived of oil, this blockage allows bacteria to accumulate. With time, there is a loss of hair and baldness results.
To prevent this from happening, wash your hair with a mixture of apple cider vinegar and water. This remedy will unclog pores and promote regrowth.
9. Cayenne Pepper
Blood flow to the scalp can reduce hair loss. And cayenne pepper comes as a rescue.
Yes, you will get the tingling sensation, but the capsaicin in cayenne pepper will cause intense blood flow to the scalp.
Mix cayenne pepper with olive oil and apply it to your scalp. You will not only see hair fullness as a result, but a glossy feel when you run your fingers through.
10. Massage
It works. Massage your scalp with hair oils and masks, and you can get your hair back.
Massaging the scalp also relieves stress and tension.
You should take time to massage your scalp every day to encourage hair growth.
Health Hacks to Make You Feel Better
Your mental health affects your physical health. If you’re sad and depressed, it can reflect on you. This is why you should stay happier and smile more.
And to look younger, here are some hacks that can boost your happiness.
- Spend some time with nature
Research shows that the calming effect of nature can help you relax. You should spend at least 10 minutes just inhaling the scent of nature.
You’ll be surprised how well it works and how it can boost your mood.
If you don’t have the time, have a picture of nature and just observe the beauty.
2. Stated again — Sleep
Sleep is a natural remedy. Do about 7 hours of it daily.
Sleep reduces your insulin level. This means you wake up without the baggage of stress you took to bed.
You’re renewed, refreshed, and your mind works sharply.
3. Have some chocolate
Chocolate makes almost everyone happier. Have some.
Research reveals that dark chocolate regulates the stress hormone cortisol and stabilizes metabolism.
Chocolate will not only make you smile like a child, it will make you look younger too.
4. Meditate
Practice meditation for about 30 minutes a day.
It helps to clear your mind. It increases your focus and concentration. Mediation also helps you with improved self-awareness and self-esteem.
You can start with popular apps such as Headspace and Calm.
5. Try New Things
Trying new things like learning to play a musical instrument or a dance can make you feel accomplished. This feeling of accomplishment boosts your self-esteem and makes you feel better.
Many men love to do woodworking. The fact that they can build something from scratch makes them happy.
The joy of accomplishment in their own creativity makes woodworking their favorite pastime.
If you’re interested in woodworking, WoodProfits simplifies it for you. You will learn the basics easily and move up the ladder to become a creative genius.
The feeling of accomplishment will not only make you feel strong, but it will also reflect on you. Happiness will make you look younger.
6. Stop Sleeping Late
With Netflix, the temptation is always there to see a new movie or the next episode. You tell yourself that the next one is the last. And then you will go to bed.
But you won’t go to bed until 3 or 4 am.
That’s not good for your physical and mental health.
You’re most likely to wake up tired and with anxiety. Have a fixed bedtime.
7. Wake Up Early
Anchoring the last hack, waking up early is not only a good practice, but it also boosts your mood.
When you get up early, you can hit the gym (or floor) to do your workouts. If you meditate, doing it when there is no noise or distraction will help achieve results.
And, early in the morning, almost everyone else is still snoozing.
You also get to plan your day early and even start the task of the day.
You will feel accomplished around noon when you look back at what you’ve done that day.
8. Eat Breakfast
Having a rich breakfast will help you feel less hungry before lunch.
You will be less tempted to snack on something. And this helps you watch your weight.
More, a healthy breakfast gives you the strength to take on your day. However, eat moderately, you don’t want a full tummy pulling you back.
You want to look younger and feel more energetic.
9. Cut off
Not forever, but for some time. From time to time, you should give your computer, TV, phone, iPad, and your other gadgets a break.
Go to the park or read a book. You can visit a friend and have a conversation. Meet people.
Digitization can keep you indoors for almost forever. Especially, if you work from home, you may not step out in 2 weeks.
Take a break to blow some steam. This will help your self-esteem, your posture, and make you more lively.
10. Get Some
Have sex. It doesn’t have to be the best in the world (you can aspire for it), just have a great time. This is a super fun life hack.
Sex will make you feel better and great. The Lonely Island was right in the song ‘I just had sex’.
Research has revealed that foreplay alone can burn up to 100 calories.
And if you don’t have a partner, it is okay to help yourself. You will still get the dopamine release in your brain. And that will make you feel good.
And good sex will always tell on you: you will look younger.
Real Life Hacks to Make Your Life Easier — And Make You Look Younger
The best life hacks are always simple hacks. Things you may not have considered becoming huge life hack tips.
- The 20/20 Rule
Most of us now work on the computer. You can get so busy that you may be sitting and staring at the screen for hours. (Now, I’m guilty)
Take a break every 20 minutes. Take a walk or look out the window.
Staring at the computer screen for long will make your eyes red and tired. Break the flow frequently to blow off some steam.
2. Help your digestion
You can make your detoxifier at home. Mix lemon juice, cayenne pepper, and some water and you’ve got a detoxifier.
This can help you cleanse your insides and get you fit for the day.
You can (should) do this every morning.
3. Have a water bottle handy
You should always have water with you when you’re heading out. This keeps you from being dehydrated. And if you’re trying to watch your spending, you will save some money.
Of course, have water in the bottle.
4. Turn off your phone one hour before bed
This not only applies to your phone, but it also applies to your computer and the TV. You should cut out the blue-screen light.
Research reveals that the light from screens can prevent you from feeling sleepy.
You need sleep and you need to get in bed prepared for it.
5. Sing and Dance
Music is the food of the soul. Dance is cutlery. You enjoy food with it.
Apart from helping you relax, music is good for your mental health. It enlivens your mood and can make you feel alive.
Dancing is also great. The body movements can speed up the rate of your heartbeat. When you’re done, you feel flushed as blood circulates throughout your body.
You should do this once in a while. You don’t need to know how to dance, just move your body to the music.
Feel and look younger with music.
6. Surround Yourself with Positive People
The people around you have a big impact on your happiness and wellbeing. You’ve got to watch your circle.
Stay with people who are supportive of your goals and aspirations. People who will celebrate your achievements and make you worry less.
However, this starts with surrounding yourself with people. Don’t be a loner.
According to the Mayo Clinic, adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure, and an unhealthy body mass index (BMI). Studies have even found that older adults with a rich social life are likely to live longer than their peers with fewer connections.
7. Cut Down on Sugar
Heart disease, diabetes, and obesity are topping the charts for causes of death in the United States. According to the CDC, one person dies every 37 seconds from heart disease.
Sugar is not the only cause, but it a major cause of these diseases.
You want to live strong, healthy, and long. You should watch your sugar intake. It is sweet and tempting, but it is not good for you.
Replace sugar with fruits and other nutritious sources of sweetness. If you want to feel some strong taste, eat a spicy meal.
Prepare one with cayenne pepper.
8. Cut Smoking and Drinking
Alcohol goes from the stomach to the liver. The enzymes in the liver act on it. If alcohol is too much, it becomes overwhelming and it stays in the body for longer. This has negative effects.
Smoking, especially cigarettes, is harmful to the body. Several toxins from cigarette smoke can speed up the aging process. This will result in wrinkled and dry skin. Making the person look way older than normal.
It will be great if you quit smoking, and you should take alcohol with caution.
If you want to look younger, this is very important.
9. Laugh and Smile More
The stress of work and responsibility can be so overwhelming that you haven’t laughed in a long time.
This is particularly true if you work or live alone.
Everything is the same. Nobody is making you laugh.
You need to trigger those fun moments.
If you’re too busy on a project or something else, see some comedy videos on YouTube or Netflix.
Spend about an hour laughing and having a good time with yourself.
You can even get a pet or have pictures of what makes you smile around you. Just surround yourself with happiness.
Laughing and smiling is good for your mental health. This is according to research. When you smile, endorphins are released by the movements of the muscles in your face that are interpreted by your brain.
10. Load Your Diet With Anti-Aging Foods
As much as anti-aging serums and lotions work, they are mostly cosmetic. The aging process comes from inside.
What you eat matters.
Your meal should comprise antioxidants, healthy fats, and essential nutrients that will keep your body strong and healthy.
Research shows that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines.
Sweet potatoes, pomegranate seeds, nuts, papaya, avocado, spinach, and broccoli should feature frequently in your meals.
Self-Confidence Hacks Or Self-Confidence Tips — To Help You Look Younger
Knowing how to gain confidence and self-esteem will make you happy. Happiness is vital for staying young and healthy.
The little insecurities about yourself can go a long way in affecting your mental health. Don’t take my word for it, take the research for it.
You need hacks or self-confidence boosters you can apply daily.
To look younger, you must carry yourself with confidence.
Self-confidence books are great, but if you want to be a self-confident girl, boy, man, or woman, you must act on certain tips.
- Learn to love yourself
The truth about life is that the successful or beautiful person out there also has faults. Nobody is 100%. We can only make do with what we have.
No matter what is making you feel insecure or low on confidence, embrace yourself. This is how to build confidence and self-esteem.
Accept the fault and see how you can improve on it. If you can, great. If you can’t, accept it as a part of you.
Stand in front of the mirror and stare into the eyes of the person facing you and tell yourself from within that you love that person.
It takes time to grow self-confidence, but make it a daily practice to always tell yourself that you love you.
Even if you switch your gender, you’re still you. The voice that rings in your head won’t change. The sooner you start to accept you, the better.
2. Face Your Fears
It is normal as human beings to stay in our comfort zones. We feel comfortable there. Nobody is there to judge us. However, we can’t make much progress doing that.
At some point, we need to go out and face that dragon we’re scared of.
If you’re scared of pitching a proposal because of rejection, the proposal will die in your closet. You will feel worse if someone later does what you badly wanted to do.
The worse you can hear is ‘No’. It hurts, but if you hear ‘No’ a couple of times, you will become numb to it.
There is hardly a great story of success without at least one ‘No’.
This is a proven way to build your self-confidence.
3. Stop Speaking Negative to Yourself
You’re not a failure or an ugly person.
The reason you believe it is because you have told yourself a lot of times that you are.
Pay attention to what you say. When you are about to say a negative statement to yourself, catch yourself. Say the positive side of the statement.
When you say something negative about yourself, your mind finds instances to back it up. You’d be surprised instances from your childhood are coming up.
Write down all the negative things you say about yourself and note in front of it that ‘that’s not true’.
Constantly convince yourself that the negative thing isn’t true about you.
4. See if you can make more money
One of the things that affect people’s confidence is money. As much as your self-confidence should come from inside, good clothes and an appreciable appearance are necessary.
When you look good, you will feel more confident. It is a confidence booster.
If you can’t afford things you need or crave, find a side job. Check out this article on 25 legitimate side hustles that will pay you well.
And when you start having money, invest in your appearance and where you live. A poor-looking apartment can weigh on your confidence.
Get a nice paint job, change the drapes to brighter ones, buy new pillows and sheets, and probably change the carpet.
Make it look so good, you will be proud to invite someone over.
5. Celebrate your achievements
When you achieve something, be proud of yourself. Take yourself out or order the food you crave.
It is also good to take a picture or keep a memory of it.
You need something you can always refer to as a record of that achievement.
When you’re feeling down, surround yourself with your past achievements. If you could achieve those, you can take one more down.
Go for it.
Celebrating your achievement is a confidence booster.
And you won’t feel like a failure. You can look back on your winnings for encouragement.
6. Believe in Yourself
Learning how to build self-confidence and self-esteem is not complete if nothing talks about believing in yourself.
You need to be your own cheerleader. External support can wane. Internal support is the fuel that will get you through life.
You won’t get internal support if you don’t believe in yourself.
Just as Theodore Rosevelt said, ‘Believe in yourself and you’re halfway there’.
You can start by telling yourself that you can do whatever you set your mind to. This is a hack for self-confidence you can’t ignore.
If an athlete does not believe in him/herself, winning will be tough or even impossible.
7. Set Goals and Achieve Them
It doesn’t have to be the big goals. Set a daily goal to make your bed when you rise in the morning.
As flimsy as this may sound, once you achieve it, you have achieved a goal.
Even if nothing else works that day, you can look forward to a well-made bed.
Set little goals like taking the required amount of water daily, not eating more than the planned amount of food, and taking out the trash.
Other goals like clearing your table, cleaning your house, and doing your laundry also boost your self-confidence when you achieve them.
It is not until you are like Elon Musk that you have achieved something, start with orderliness and personal hygiene.
8. Have a Workout Routine
Many insecurities stem from the way we look. A few extra pounds can make you feel old and not beautiful. But that’s not true.
You need to shed and you can do this by having a workout routine.
Even if you can’t afford a treadmill or gym equipment, you can see some YouTube workout videos and follow the tasks.
Going for a jog two times a week is also great. You can do this early in the morning or on selected days.
Your body is the only place you have got to live in. Beautify it with a structure you love.
This will make you look younger and more confident.
9. Give
People give out to feel good about themselves. You should do it too.
Get your old clothes and donate them to the Salvation Army or any other charity. Also, give away your old stuff.
Give to homeless people. Also, randomly give to people.
Without saying a word, you’re telling yourself that you’re a good person and you have a good heart.
This will go a long way in boosting your self-confidence. You will feel better than a lot of people.
10. Always Learn New Things
Being able to hold intelligent conversations is a confidence booster.
However, you need to always learn to be able to do this. Learn new things every day. Even if it is reading a quote and thinking about it.
Get on Quora and read answers to questions. There is a lot you can learn on the internet.
Learn jokes. Being able to make people laugh will make you very confident. People will see you as a very knowledgeable person.
I’ve done this and it works. Always learn.
This stretches to seeing documentaries, real-life stories, reviews, and historical movies. Also, travel when you can.
You’d be surprised how people would love to learn about your experiences.
11. Find Your Purpose
Be self-aware to discover the thing you’re most passionate about.
When you discover this, you will get a sense of fulfillment. And this will shoot your confidence levels high.
Pay attention to those interests and see which one you can develop. You won’t be the best at the onset, but after you’ve put in your 10,000 hours of work and practice, you will be an expert, if not the best.
By the way,
Conclusion
To look younger, you must understand it is a conscious effort. Several factors are making you look older easily. Taking good care of your physical and mental health will make you almost forever young.
Constantly hydrate yo make your skin look young. Avoid smoking. Boost your confidence levels and see more of the world.
You should not only take care of your physical health, you should take care of your mind.
Originally published on Woken Living
